Enroll for Choreography Videos and/or join our Facebook Livestream. Copyright notice: All videos are copyrighted, including the live ones, so please do not reproduce them in any way. Tag us @pushdance.
Always consult your physician or other health care professional before starting any or all of these dance/choreograph online video and classes. Especially, if you (or your family) have a history of any medical conditions that could be made worse by a change in physical activity. Go at your own pace and take breaks as needed. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
